Scary Moment On The Bike Tonight!

Nice evening so took an alternative route home from Larbert – 15.5 miles rather than 6.5 miles.   Going well until a buzzing beastie decided to launch itself down my vest top!   Pretty certain it was either a big blue bottle or a small bumble bee but fingers were seriously crossed that it wasn’t a wasp as I hammered on the brakes.   Pulling my top down,  not caring if anyone saw my bra – a bee escaped and flew off – it was probably as nervous as me.   Glad it wasn’t a wasp – pretty certain it would have stung me if it was.

Advertisements

Alps and More – Summer 2016

14th July – finished work for 3 weeks and off to (mainland) Europe – yippee!

  • 16th July – after sitting on our backsides in the van for nearly 48 hours we found ourselves in “Bitche” in France – a great wee town built on a little hill with a big Citadel at it’s top – had a good 6 mile run here, before heading off again to Meersburg in Germany where we had a good walk up and round the old town and an hour of rapid pedalling in a pedalo on Lake Contance.20160716_063841
  • 17th July – took the ferry across Lake Constance to Constance (well nearly – the wee ferry terminal is about 2 miles away) – bike ride to Constance so that we could explore the old town before cycling in a clockwise direction back to Meersburg – only about 45 miles back to base but undulating and hot,  hot,  hot – good bike ride though but not impressed at being overtaken by an old boy on an electric bike.

     

  • 18th  July – arrive Camping Ground Jack,  Val di Mello in Italy,  where we spend the next week climbing,  walking and cycling – mostly walking for me.   Fabby  wee campsite with amazing views.   Weather varied from toasting hot and pouring rain and some huge thunder an lightning storms.   Great walks and one of the highlights was coming across the horses and donkeys in a beautiful hanging valley.
  • 27th July – good  but tough walk above the town of Chiavenna – great views over the valley and up to the surrounding mountains – lots of evidence of the the glaciation that it is famous for and also sites where they had been quarrying for soapstone – good walk until I slipped on a rock as smooth as a newly washed babies bottom and landed prone on the ground with bruised shoulder,  left hand and right ankle, not too mention my pride – made it back to town and realised that when I’d slipped I’d dropped my dry-bag containing keys,  wallet, phone,  etc – super fast walk back uphill and luckily located bag and contents before a further hobble back into town.
  • 29th July – I abandon ship (aka The Van) and cycle from Chur in Switzerland to Vaduz in Liechtenstein,  mostly following the Rhine – nice and easy bike ride.   Once in Vaduz had a good wander round the town and up to the castle but don’t think the King and Queen were home.

     

  • 30th July – arrive at Camping Attermenzen,  half way between between Tasch and Randa and just over 5 miles below Zermatt – we spend the next 4 days here.   From the campsite you can get the bus or train up to Zermatt or walk or cycle – we opted to cycle the short but tough uphill – we never got the expected freewheel back down as the wind always seems to blow up the valley and on the last day, especially,we had some hard downhill pedalling into a serious headwind.        We walked as many trails as possible,  trying to see The Matterhorn from as many places as possible  – the scenery was amazing,  in particular the glaciers but also a startling reminder of how quickly they are disappearing.   Did you know that Mark Twain had also been to Zermatt,  amongst lots of other places – I didn’t until we walked the Mark Twain Weg (trail).   I also saw my first “Blackneck Goats” – also known as gletschergeissen (glacier goats) – I personally would have called them 1/2 black / 1/2 white goats but they still look very cool.
  • 5th August – back in France and our last night before getting the ferry home.   Stayed the night at an aire at Gravelines,  just 12 miles from the ferry at Dunkirk – too all my campervan friends I can really recommend this aire.   Weren’t here for long but long enough for me to walk the 1.5 miles to see The Phare de Petit-Fort-Phillipe (The Petit-Fort-Phillipe Lighthouse) – a new lighthouse tick for me!

Drum Roll – Exciting News

Me and Bertie (The Bike) have a one way ticket to Portland,  Oregon,  USA – yipee – very excited.   Booked my flight last week but had to make a separate phone-call and book Bertie independently,  which was a bit disconcerting as I had visions of being told “sorry,  no can do” but all seems to be going to plan so far – I just need to book a flight back but I’ve got a couple of months before I need to think about that.

As to other news ran 14+ miles on Friday and another 15+ on Saturday – so Mission Berlin is going to plan so far.   My run took me past the duck pond – I’ve not been that way for about 5 weeks and the cygnets have got much bigger.

Sunday had a great 74 mile bike ride – Stirling  to Comrie (via Bridge of Allan and Braco) and back (via Strathyre and Callander) – mostly quite roads and some cycle paths – not sure if the pint of cider at The Lade Inn,  helped or hindered my legs but it went down very nicely.

14046075_10154565728103949_5577011996158033487_n
Bertie at Loch Earn

 

 

 

Mission Berlin Marathon

Just back from fab holiday,  but more of that later I hope!!   Had hoped to keep my blog up-to-date while away – good practice for next year but as you can see I’ve not posted anything since June – oops.   In my defence (or maybe I’m just making excuses) – poor wifi at times and when I was with my friends,  wine and blethering took precedence over blogging.   I have typed quite a bit but just not published it yet – decided to do the last few weeks on mass – which wasn’t a good move – always on the catch up – a bit like trying to do all my homework on the bus to school.   Anyway home now and will hopefully post soon about the last few weeks but here is today’s update.

So lots of walking while I was a way and quite a few short but tough bike rides but only one run and that was just under 6 miles and just over 3 weeks ago – prior to going away lots of 3 mile runs and on the the 24th of June I did 12 and a wee bit miles.   So what???   What’s the point???   Well the point is that on Sunday the 25th of September I am doing the Berlin Marathon and I need to up the miles,  kind of pronto but without knackering myself in the process – I also need to keep track of my passport and make sure I actually make it to Berlin this year!

So the plan is this – aim for 13 miles today and over the next 5 weeks increase my long runs by 2 miles each week – in theory get to 23 miles and the rest will be plain sailing!!   When has a marathon ever been plain sailing??

Well I did just over 12 miles today – should have done a wee bit more but this took me to my front door and I needed a loo stop so that was enough for today – so based on the plan above hopefully training will take me to 22 miles!!